Being on your own

I have often wondered about how people feel about being on their own. Taking time to just be with yourself and enjoy your own company. For a long time I always imagined it to be quite uncomfortable, my own negative brain screaming at me shouting ‘ look at that loner...

Kalm Kidzz is back

  Kalm Kidzz is back. A wonderful after school programme to assist children with positive thinking, mindfulness and creative activities. These sessions are designed to boost serotonin in the brain, bring focus to the weeks achievements and create a can do attitude....

Confidence, self esteem and doubt.

Confidence, self esteem and doubt. Life is a wonderful thing.. but does it pass you by? We all go through life not knowing what is around the corner. There is a certain routine to growing up that has to be taken. Going to school, further education, job prospects.. but...