Welcome to Hummingbird Hypnotherapy, based on Cherry Holt Road in Bourne, Lincolnshire. I work with adults and young children aged 6+, helping them to achieve positive change and a positive future by approaching their issue in a person centered and solution focused way using hypnotherapy.
Solution focused hypnotherapy is forward thinking and focuses on positive outcomes for the future.
During a hypnotherapy session we sit and talk about what the client would like to achieve in a relaxed and friendly environment. Using hypnotherapy to access the subconscious and talk about positive outcomes whilst in a deep relaxed state (trance).
Solution focused hypnotherapy is beneficial for anyone with issues relating to:
- Anxiety,
- Depression,
- Stress,
- Anger,
- Confidence,
- Phobias,
- Post traumatic stress,
- Pain,
- OCD,
- Childbirth,
- Sports performance
- and much more…
Along with individual sessions I also run positive relaxation classes and workshops. For adults Positive Relaxation and young people Kalm Kidzz. These classes both enable the body time to relax and the mind to take a break from everyday life.
Free Guided Relaxation Download
I have created a free guided relaxation that can be used at any time of day. When you are feeling overwhelmed or even before bed. You will be guided into a relaxed state and taken through a series of confident and positive visualisations. After the session take a deep breath in and open your eyes. Take your time to get up and do so when you are ready (you may even have fallen asleep – this is perfectly normal)
I do hope you enjoy this guided relaxation – please feel free to use it as a daily practice and let me know how you get on!
Download a FREE Guided Relaxation
Awards:
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Hummingbird Hypnotherapy proudly won Peterborough New Small business of the Year 2017. |
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