4 things you need to know about solution focused hypnotherapy

When you think of Clinical Hypnotherapy you might think that it’s a therapy that is only suited to adults. In fact, Clinical hypnotherapy and its solution-focused benefits are suitable for both adults and children.

Clinical Hypnotherapy supports anyone who is  struggling with:

  • Anxiety
  • Anger
  • Depression
  • Behaviour
  • Tics
  • Obsessive Compulsive Disorder (OCD)
  • Fears
  • Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • and much more

1.Understanding the brain

At your first consultation you will be taught how the brain works. This is a very important part of the process and one that should never be skipped before undertaking solution-focused hypnotherapy.

Understanding how your brain works, and why it does the things it does, is just as important as the hypnotherapy itself.

You’ll be spending focussed time on our intellectual and primitive brain and its involvement in our emotional state and responses. Learning about the amygdala and how we go into fight, flight and fear. As well as the hippocampus and its role in holding onto bad habits and behaviours as a way to protect us from doing the same things again.

2.Understanding the effects of sleep

Within the initial consultation process, we also discuss the role of sleep and more importantly REM sleep and its ability to support our brain’s ability to process the day’s events. Including how it enables us to wake up feeling ready for the day.

For those of us that struggle with mornings, this can really help to uncover the reasons behind why we find mornings so hard, and what you can begin to do about it.

3.Understanding the role of brain chemicals

In clinical hypnotherapy, you’ll start to understand the important role of positive and influential brain chemicals like serotonin, oxytocin, dopamine and endorphins and how they play an extensive part in our motivation, relaxation and ability to be who we want to be.


4.Understanding The Three Ps

During your sessions we will discuss the importance of the 3 Ps and regularly review them:

  • Positive Actions
  • Positive Interactions
  • Positive Thoughts

Maintaining these four practices consistently will complete the clinical hypnotherapy process.

All of them support the brain’s ability to change its neuroplasticity and create more beneficial neural pathways. The ones we want!

The initial consultation always concludes with the gift of an audio to begin listening to straight away to support the process before sessions begin.

Here are just a few recent testimonials that speak for themselves:

“ From the bottom of our heart, thank you for giving us back the daughter that used to be there.”

Charlotte – Mum of a daughter struggling with debilitating anxiety and exam stress.

“ You have literally changed my life”.

Nicky – Who struggled to even take her children to group. After 12 sessions left feeling confident and ready to face the world again.

With knowledge comes power, with choice comes change, with consistency comes boundaries and new routines.

All support gained from solution-focused clinical hypnotherapy.

Book your first free consultation now by simply sending an email to info@hummingbirdhypnotherapy.co.uk