Lets talk about Fears and Phobias

Fears and Phobias at Hummingbird Hypnotherapy. With busy life styles including positives and negative events is it any wonder at times we become uncomfortable with certain things and situations. 1 in 10 people struggle with a phobia and manage their day to day life...

Re opening after Lock down.

Things are beginning to change. As the UK begins its reopening plans to get our economy back on its feet, there appears to be far more that we need to begin to think about. Remember March 2020 seems an age away, those moments of fear we all had about the coming months...
Mindful Moments in Lock down.

Mindful Moments in Lock down.

with Nicole Woodcock, Hummingbird Hypnotherapy. My Favourite Picture of Hummingbird Hypnotherapy. As I am sat at my dining room table aka The Office I realised that it was Wednesday. Now for some I apologise if you have lost what day of the week it is right now and I...
Solution Focused Hypnotherapy on Lockdown

Solution Focused Hypnotherapy on Lockdown

Spending time outside and enjoying the fresh air and beautiful fen land that surrounds us. It has been three weeks since I moved out of Hummingbird HQ at Wake House in Bourne. I have to say I miss that space immensely but have found a small area of the dining room to...

Being on your own

I have often wondered about how people feel about being on their own. Taking time to just be with yourself and enjoy your own company. For a long time I always imagined it to be quite uncomfortable, my own negative brain screaming at me shouting ‘ look at that loner...

Kalm Kidzz is back

  Kalm Kidzz is back. A wonderful after school programme to assist children with positive thinking, mindfulness and creative activities. These sessions are designed to boost serotonin in the brain, bring focus to the weeks achievements and create a can do attitude....

Confidence, self esteem and doubt.

Confidence, self esteem and doubt. Life is a wonderful thing.. but does it pass you by? We all go through life not knowing what is around the corner. There is a certain routine to growing up that has to be taken. Going to school, further education, job prospects.. but...
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