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# Hypnotherapy in Bourne, Lincolnshire

Solution Focused Hypnotherapy

## Sitemaps

- [XML Sitemap](https://www.hummingbirdhypnotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My Blog](https://www.hummingbirdhypnotherapy.co.uk/my-blog/)
- [Are you fed up of talking about how you feel?](https://www.hummingbirdhypnotherapy.co.uk/are-you-fed-up-of-talking-about-how-you-feel/) - Stuck in a negative loop cycle of worry and low mood? Don’t know where to start or what to do? Anxiety and Depression can go hand in hand and feel very much like an emotional roller coaster of doom and gloom. Just going through the motions, stuck in your head and not getting anywhere. All
- [](https://www.hummingbirdhypnotherapy.co.uk/1383-2/) - There is an element to life that quietly chants that everyone else has their s**t together whilst you feel like your failing or slowly falling apart. I have had so many of these moments in that space of self comparison that doubt crept in via a perfect Instagram post or a conversation of ideas that
- [January Blog](https://www.hummingbirdhypnotherapy.co.uk/january-blog/) - Hey, I hope your well and of the realization that January is actually solely coming to an end. The longest month of the year but also a time to not push and do. A chance to relax, take time, hibernate and rest. A spacious time to just be for a while. Sounds great unless your brain is running on 300 tabs open and a
- [Working with Children using solution focused clinical hypnotherapy](https://www.hummingbirdhypnotherapy.co.uk/working-with-children-using-solution-focused-clinical-hypnotherapy/) - As a children's therapist over the years I have had so many varied conversations with children and teens who genuinely think they are broken. That their brain has stopped working properly or there is something seriously wrong with them. Add to that the increase in neurodiversity, mental health conditions, school avoidance and we end up
- [Mental Health Awareness Week](https://www.hummingbirdhypnotherapy.co.uk/mental-health-awareness-week/) - With mental health awareness week upon us is a good time to share shizz and stories. The honest and real places that people have been. As a therapist people always assume that I have it altogether because I have a good knowledge bank and always look so positive and happy. The brave face, the masked
- [Change](https://www.hummingbirdhypnotherapy.co.uk/change/) - Change is inevitable. It happens. Sometimes small things just happen and we accept them and move on. At times the larger things arrive and we feel unable to process and move through in a way we feel in control. Now just imagine that as your stress levels increase and your lack of control and certainty
- [It's so much more than a bath tub….](https://www.hummingbirdhypnotherapy.co.uk/its-so-much-more-than-a-bath-tub/) - If you have ever struggled with an anxiety disorder you will know how much at times it can be so debilitating. Not only with change and new things but also with the day to day things that life brings. I remember a few years ago I was asked to teach in Birmingham for the weekend.
- [Seasonal Affective Disorder](https://www.hummingbirdhypnotherapy.co.uk/seasonal-affective-disorder/) - The temperature has finally dropped, the nights are drawing in and there is a fresh nip in the air in the mornings... Find out if Seasonal Affective Disorder could be affecting you.
- [Random Acts of Kindness](https://www.hummingbirdhypnotherapy.co.uk/random-acts-of-kindness-2/) - Every year we take donations from local small businesses to give back to the community and support others.
- [Confidence, self esteem and doubt.](https://www.hummingbirdhypnotherapy.co.uk/confidence-self-esteem-doubt/) - Life is a wonderful thing.. but does it pass you by? We all go through life not knowing what is around the corner. There is a certain routine to growing up that has to be taken. Going to school, further education, job prospects.. but do you ever think, is this it? None to often I
- [Kalm Kidzz is back](https://www.hummingbirdhypnotherapy.co.uk/547-2/) - Kalm Kidzz is back. A wonderful after school programme to assist children with positive thinking, mindfulness and creative activities. These sessions are designed to boost serotonin in the brain, bring focus to the weeks achievements and create a can do attitude. Sessions assist with anxiety, low confidence, sleepless nights and more... A recent comment from
- [Being on your own](https://www.hummingbirdhypnotherapy.co.uk/being-on-your-own/) - I have often wondered about how people feel about being on their own. Taking time to just be with yourself and enjoy your own company. For a long time I always imagined it to be quite uncomfortable, my own negative brain screaming at me shouting ‘ look at that loner on her own’, ‘ obviously
- [My Solution Focused Story and working with children with additional needs.](https://www.hummingbirdhypnotherapy.co.uk/my-solution-focused-story-and-working-with-children-with-additional-needs/) - My solution focused story and working with children with additional needs and challenging behaviour. I am often asked how I became a solution focused hypnotherapist. Whenever I share my story it always makes me giggle. I was fortunate to have an amazing birth with my youngest daughter using the self-hypnosis for childbirth approach. A good
- [Solution Focused Hypnotherapy on Lockdown](https://www.hummingbirdhypnotherapy.co.uk/solution-focused-hypnotherapy-on-lockdown/) - Hummingbird Hypnotherapy on lock down and spending time outside.
- [Mindful Moments in Lock down.](https://www.hummingbirdhypnotherapy.co.uk/mindful-moments-in-lockdown/) - This is an excerpt on a perfect re frame moment.
- [Re opening after Lock down.](https://www.hummingbirdhypnotherapy.co.uk/re-opening-after-lock-down/) - Things are beginning to change. As the UK begins its reopening plans to get our economy back on its feet, there appears to be far more that we need to begin to think about. Remember March 2020 seems an age away, those moments of fear we all had about the coming months and being locked
- [Lets talk about Fears and Phobias](https://www.hummingbirdhypnotherapy.co.uk/lets-talk-about-fears-and-phobias/) - An insight into Clinical Hypnotherapy and its benefits for treating fears and phobias
- [Random Acts of Kindness](https://www.hummingbirdhypnotherapy.co.uk/random-acts-of-kindness/) - Random Acts of Kindness began in 2018. Being an avid fan of cheering people up, I became really aware that we all need joy in our lives. I gifted a Costa and a piece of cake in December 2018 to someone who I knew had been having a tough time and thought I'd really like
- [When did you become last on the list?](https://www.hummingbirdhypnotherapy.co.uk/when-did-you-become-last-on-the-list/) - Putting yourself first is not selfish, it's a priority I can help. I offer free initial consultations either virtually or from my consultation room in Bourne, Lincolnshire.
- [Random Acts of Kindness 2021](https://www.hummingbirdhypnotherapy.co.uk/random-acts-of-kindness-2021/) - Here at Hummingbird Hypnotherapy based in Lincolnshire UK, we run Random Acts of Kindness and partner up with small local businesses to gift the people in our community. Find out how you can get involved.
- [How to calm mood swings](https://www.hummingbirdhypnotherapy.co.uk/how-to-calm-mood-swings/) - There are many ways to calm mood swings that start with an act of self-awareness. Find out more in our latest blog of how to become more self-aware and free yourself from the negative self talk that's holding you back.
- [Resolutions versus reality](https://www.hummingbirdhypnotherapy.co.uk/resolutions-versus-reality/) - Happy New Year… 2023 is slowly rolling itself in and it's that time of year again where our socials are bombarded with ‘New year, new you!’ headlines, diets, goals and plans. In the new year we should be supporting ourselves to slowly step into a new year and take our time to support where
- [Is self-care selfish?](https://www.hummingbirdhypnotherapy.co.uk/is-self-care-selfish/) - Everyone talks about self-care and how it can help us to become better versions of ourselves by giving ourselves time out of a busy schedule. But is self-care selfish? It becomes quite apparent to me that if you have to find time or set aside time for self-care then clearly there's a lot going on Everyone talks about self-care and how it can help us to become better versions of ourselves by giving ourselves time out of a busy schedule. But is self-care selfish?
- [Why do we struggle to take a break?](https://www.hummingbirdhypnotherapy.co.uk/why-do-we-struggle-to-take-a-break/) - So how can you rest and be? Rest isn’t just feet up chilling. Active rest can also put our bodies responses into rest and digest instead of fight and flight
- [When do you say no, I do enough?](https://www.hummingbirdhypnotherapy.co.uk/when-do-you-say-no-i-do-enough/) - A conversation that I have had many a time “ What is enough?” Can you define it? I know I have struggled with this. The issue we have is with all the things we do already it becomes the norm and so we forget how much is already getting done. Our work or day to
- [What is Solution Focused Clinical Hypnotherapy?](https://www.hummingbirdhypnotherapy.co.uk/what-is-solution-focused-clinical-hypnotherapy/) - Many people I speak to are interested in the work I do but don’t understand how it works. Still even now in the 21st century we have this common misconception of mind control or clucking like a chicken. Most of which is media driven and usually involves images from comedy sketches and stage hypnotism that This wonderful therapy is based on neuroscience and our ability to focus on what we want rather than what we don’t want.
- [How to manage the holidays](https://www.hummingbirdhypnotherapy.co.uk/how-to-manage-the-holidays/) - How do you manage YOU in the holidays? A wonderful few weeks, of family time can be great but yet exhausting at the same time. The juggle is real. So how can we manage things more effectively? For a start have a look at what worked during the last holidays. I know that planning a
- [The Bourne Well Being Event](https://www.hummingbirdhypnotherapy.co.uk/the-bourne-well-being-event/) - This month is really exciting for Hummingbird Hypnotherapy organising and sponsoring the Bourne Well Being Event. This event is now in its sixth year and has raised a considerable amount of money for local charities within the area in that time. The aim of these events Is to showcase a variety of different local businesses
- [“You’ve got the power!!”](https://www.hummingbirdhypnotherapy.co.uk/youve-got-the-power/) - Not just a great old skool song but in reality, we are the ones that hold all the answers to ourselves and where we want to go. No one knows more about you than you. This truly enlightening piece of information truly enables us to understand that when stress and life stuff gets in our
- [Random acts of kindness 2023](https://www.hummingbirdhypnotherapy.co.uk/random-acts-of-kindness-2023/) - This year we have just launched the random acts of kindness for 2023 An initiative that began a few years ago when I gifted a bunch of flowers and a coffee to someone struggling and going through a hard time. They sent me a message a few days later to thank me for such a kind
- [How do you keep it all together?](https://www.hummingbirdhypnotherapy.co.uk/how-do-you-keep-it-all-together/) - Ever noticed those people in life that just seem to have their shit together? They always seem to be on time, post amazing family photos on social media and always look like they know exactly what they are doing! But we forget that these moments we see are fleeting. Just seconds in time. In a
- [4 things you need to know about solution focused hypnotherapy](https://www.hummingbirdhypnotherapy.co.uk/4-things-you-need-to-know-about-solution-focused-hypnotherapy/) - Clinical hypnotherapy takes a far bigger approach than relaxing whilst your hypnotherapist takes you through a few exercises. There are 4 main practices that we encourage and this blog explains in more details what they are, and what to expect when undergoing solution focused hypnotherapy
- [I just need to sort my s**t out!!!! ](https://www.hummingbirdhypnotherapy.co.uk/i-just-need-to-sort-my-st-out/) - Is it a wish or a goal? How can hypnotherapy help to support you to reach your goals? Talk to Nicole, clinical hypnotherapist based in Bourne, Lincolnshire.
- [Can hypnotherapy support business owners?](https://www.hummingbirdhypnotherapy.co.uk/can-hypnotherapy-support-business-owners/) - Hypnotherapy can support business owners with confidence issues, public speaking, boosting self esteem, problem solving, mindset and more.
- [5 ways to be kind to yourself over Christmas and the New Year](https://www.hummingbirdhypnotherapy.co.uk/5-ways-to-be-kind-to-yourself-over-christmas-and-the-new-year/) - Hypnotherapy is a great tool, but there are many ways we can still be kind to ourselves by practising self care. Nicole, a Hypnotherapist in Bourne, Lincolnshire shares 5 ways we can be kind to ourselves.
- [Reflecting on my Hypnotherapy Journey](https://www.hummingbirdhypnotherapy.co.uk/hypnotherapyjourney/) - Quietly sat listening to our new cohort of hypnotherapy students in Nottingham putting each other into trance seems today to be quite poignant. Having realised that six years ago this was me. Taking that first step after becoming a mummy for a second time to join a new course and learn to become a
- [How to feel comfortable on your own](https://www.hummingbirdhypnotherapy.co.uk/how-to-feel-comfortable-on-your-own/) - Hypnotherapist Nicole Woodcock, based in Bourne, Lincolnshire, explains how to get comfortable on your own and why being on your own is good for you.
- [Avoiding Burnout - Balancing Business and MUM](https://www.hummingbirdhypnotherapy.co.uk/avoiding-burnout-balancing-business-and-mum/) - Clinical hypnotherapist Nicole Woodcock based in Bourne, Lincolnshire, explains how we can avoid burnout as mums and balance business at the same time.
- [How can we help our children to think positively?](https://www.hummingbirdhypnotherapy.co.uk/how-can-we-help-our-children-to-think-positively/) - At Hummingbird hypnotherapy in Bourne, Lincolnshire, we talk about the importance of helping our children to think positively.
- [Who is Nicole Woodcock?](https://www.hummingbirdhypnotherapy.co.uk/who-is-nicole-woodcock/) - Who is clinical hypnotherapist Nicole Woodcock? Nicole is based in Bourne, Lincolnshire, and this is her story of how she became a clinical hypnotherapist.
- [Overcoming Loss with Clinical Hypnotherapy](https://www.hummingbirdhypnotherapy.co.uk/overcoming-loss-with-clinical-hypnotherapy/) - Grief can be physical, behavioural, social or spiritual, I offer a free initial consultation from Bourne, Lincolnshire or virtually, to talk about your next steps.
- [5 ways you can support someone with their mental health](https://www.hummingbirdhypnotherapy.co.uk/5-ways-you-can-support-someone-with-their-mental-health/) - Our five top strategies you can use to support someone with thier mental health.
- [What is hypnotherapy?](https://www.hummingbirdhypnotherapy.co.uk/what-is-hypnotherapy/) - What is hypnotherapy? When people ask me what I do, the view sometimes is that I can somehow make people do things that they don’t want to, all from my consultation room in Bourne, Lincolnshire.
- [How does feeling in control impact our mental health?](https://www.hummingbirdhypnotherapy.co.uk/how-does-feeling-in-control-impact-our-mental-health/) - How can hypnotherapy help to feel more in control and how does that effect our mental health with Nicole Woodcock, Hypnotherapist in Bourne Lincolnshire

## Pages

- [Hummingbird Hypnotherapy in Bourne, Lincolnshire](https://www.hummingbirdhypnotherapy.co.uk/) - Hypnotherapy Bourne, Lincolnshire. Providing solution focussed hypnotherapy. Ever considered hypnosis? Hypnotherapy based in Bourne, Lincolnshire with Nicole.
- [About me](https://www.hummingbirdhypnotherapy.co.uk/about/) - Nicole owns Hummingbird Hypnotherapy in Bourne, Lincolnshire, and is a qualified solution focused clinical hypnotherapist and accredited trainer with the CPHT
- [Contact me](https://www.hummingbirdhypnotherapy.co.uk/contact/) - Nicole offers appointments in person here in Bourne, Lincolnshire, or appointments can take place virtually.
- [1:1 Sessions](https://www.hummingbirdhypnotherapy.co.uk/hypnotheraphy-treatment-bourne/) - Hummingbird Hypnotherapy in Bourne, Lincolnshire offers free initial consultations to begin your journey towards a positive and relaxed attitude towards life.
- [FAQ](https://www.hummingbirdhypnotherapy.co.uk/questions-about-hypnotherapy/) - Find out about frequently asked questions (FAQs) about Solution Focused Clinical Hypnotherapy (SFH).
- [Free Resources for Parents](https://www.hummingbirdhypnotherapy.co.uk/free-resources-for-parents/) - Free 'What's been good?' download Through the power of positive thoughts, we can ask our children 'What's been good?' at the end of every day to change their brain's state. This reduces anxiety and puts the brain in the best possible place before their head hits the pillow to promote calmness and sleep. This download not only asks what's
- [Depression](https://www.hummingbirdhypnotherapy.co.uk/depression-therapy-bourne/) - Depression is a medical illness that can be treated using Solution Focused Hypnotherapy. We offer free consultations from our therapy rooms in Bourne.
- [Anxiety](https://www.hummingbirdhypnotherapy.co.uk/anxiety-therapy-bourne/) - Nicole Woodcock at Hummingbird Hypnotherapy in Bourne, Lincolnshire, explains what anxiety is, what causes it, and how hypnotherapy can help.
- [Events](https://www.hummingbirdhypnotherapy.co.uk/events/) - Hummingbird Hypnotherapy Events Past Events : Bourne Well-being Event March 10th, 10-4pm, Wake House, Bourne Raising money for Bourne Dementia Support. Pamper Morning Bellvere Events Elsea Park Community Centre, Bourne, 10-1pm Offering a free relaxation at the end of the event. Positivity and Happiness Workshop 24th Feb at 2pm, The Grange Spa, Pointon £15
- [Children's Mental Health Therapy](https://www.hummingbirdhypnotherapy.co.uk/childrens-mental-health-therapy-in-bourne/) - Clinical Hypnotherapy in Bourne, Lincolnshire for children and teenagers with mental health issues including those with neuro diverse needs such as ASD and ADHD
- [Links](https://www.hummingbirdhypnotherapy.co.uk/links/) - Links @hummingbirdhypnotherapy
- [Random Acts of Kindness](https://www.hummingbirdhypnotherapy.co.uk/random-acts-of-kindness/) - COMING SOON.....
- [Testimonials](https://www.hummingbirdhypnotherapy.co.uk/testimonials-2/)
- [Privacy Policy](https://www.hummingbirdhypnotherapy.co.uk/privacy-policy/) - This Privacy Policy document contains types of information that is collected and recorded by Hummingbird Hypnotherapy, accessible at hummingbirdhypnotherapy.co.uk/, and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us by email at info@hummingbirdhypnotherapy.co.uk. General Data Protection Regulation (GDPR) We are a

## Testimonials

- [Anxiety session via Zoom](https://www.hummingbirdhypnotherapy.co.uk/testimonials/anxiety-session-via-zoom/) - Nicole's sessions are fab. You can be totally open and honest with her without judgement and her hypnotherapy sessions have helped me so much. I sleep better, my anxiety is less and I love being able to do our sessions online. The online sessions feel like you are right there together, just as powerful as
- [Wellbeing](https://www.hummingbirdhypnotherapy.co.uk/testimonials/wellbeing/) - Nicole is amazing at what she does. She has helped me so much over the past few months. The passion she has for hypnotherapy along with her kind and friendly manner can only set her up for a bright and successful future.
- [Positivity](https://www.hummingbirdhypnotherapy.co.uk/testimonials/positivity/) - Nicole has bought me back to the person I used to know. She gives off a warm and happy feeling that you take home with you. I cant wait to see her and have one of our fantastic and positive chats. I would highly recommend anyone going to see her.
- [Addiction](https://www.hummingbirdhypnotherapy.co.uk/testimonials/addiction/) - Thoroughly enjoy attending positive relaxation and with Nicole's help I have managed to kick a 25 year addiction to diet coke. I couldn’t have done this without her. Very helpful and uplifting lady. Highly recommended.

## Categories

- [Uncategorized](https://www.hummingbirdhypnotherapy.co.uk/category/uncategorized/)
- [Blog](https://www.hummingbirdhypnotherapy.co.uk/category/blog/)
- [Lock down](https://www.hummingbirdhypnotherapy.co.uk/category/lock-down/)
- [Kindness](https://www.hummingbirdhypnotherapy.co.uk/category/kindness/)
- [Self Care](https://www.hummingbirdhypnotherapy.co.uk/category/self-care/)

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