This month is really exciting for Hummingbird Hypnotherapy organising and sponsoring the Bourne Well Being Event.
This event is now in its sixth year and has raised a considerable amount of money for local charities within the area in that time.
The aim of these events Is to showcase a variety of different local businesses that support and boost well being. There are 21 stalls on the day plus the addition of booking a mini treatment.
How do you manage YOU in the holidays? A wonderful few weeks, of family time can be great but yet exhausting at the same time. The juggle is real.
So how can we manage things more effectively?
For a start have a look at what worked during the last holidays. I know that planning a home day really helps to manage my energy and wellbeing. Down time at home is important to get rest and recover but also to keep on top of things.
A conversation that I have had many a time “ What is enough?”
Can you define it?
I know I have struggled with this. The issue we have is with all the things we do already it becomes the norm and so we forget how much is already getting done. Our work or day to day system is then being busy and productive but because there is so much of it we don’t register any reward because we are actually creating stress.
I posted on social media this month on my personal journey with burnout and the negative impact it had on my life, showing two pictures three years apart. The point being that looking at them both you wouldn’t see any difference. So how can we juggle it all and manage everything in our day without compromising on our health?
with Nicole Woodcock, Hummingbird Hypnotherapy.
As I am sat at my dining room table aka The Office I realised that it was Wednesday. Now for some I apologise if you have lost what day of the week it is right now and I have just reminded you.
Today is quite a big deal for me at Hummingbird Hypnotherapy because I have noticed how much I am enjoying my day.