When you create that daily to do list, what goes on it first?
I can guarantee it isn’t something for you.
With our ever increasing need and feel to do more, are we becoming more disassociated from those things we need for ourselves. The words self care are banded around everyday but what does it actually mean for you?
Fears and Phobias at Hummingbird Hypnotherapy. With busy life styles including positives and negative events is it any wonder at times we become uncomfortable with certain things and situations. 1 in 10 people struggle with a phobia and manage their day to day life efficiently enough to be able to ensure that it does not appear in front of them.
Sometimes even relying on others to support you with making sure a spider or bird are not around. Taking the stairs instead of the lift. Cancelling medical appointments continually for fear of seeing the GP or going into hospital. Our brain is very clever, if we are really stressed and anxious our fears and phobias can be exacerbated because our brain thinks it is keeping us safe. So keeping us on high alert, looking out for those things that scare us so that we can be ready and prepared to deal with it.