Free Resources for Parents

Free ‘What’s been good?’ download


Through the power of positive thoughts, we can ask our children ‘What’s been good?’ at the end of every day to change their brain’s state. This reduces anxiety and puts the brain in the best possible place before their head hits the pillow to promote calmness and sleep.

This download not only asks what’s been good but includes prompts you can work through with your child.

The ‘What’s been good?’ principle has been tried and tested in my practice for many years and becomes a daily habit that children not only love, but that starts to change those neural pathways. Children can take control of their own feelings and emotions and begin to recognise the good instead of focusing on the bad.

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