Depression Therapy in Bourne
How can hypnotherapy help depression?
Rather than treat the symptoms of depression, Solution Focussed Hypnotherapy can work as an effective depression therapy. It does this by helping to support you to understand not only how your brain works but the reason why you feel the way you do. In very simple terms, Solution Focused Clinical Hypnotherapy supports your brain to start to produce a constant flow of serotonin, which is our feel-good hormone. This enables clients to create new neural pathways and the ability to support and find solutions for themselves.
This is an extremely effective process for children and adults which has been proven to help people to recover from depression and lead happy and content lives.
Need treatment for depression? Book a free consultation with me today!
Understanding depression
Depression is a common medical illness. According to the World Health Organization depression effects at least 264 million people of all ages worldwide.
Depression is more than feeling ‘down’ or ‘unhappy’ for a few days because this is completely normal for most people. However, when you find that are feeling persistently sad for weeks and months, this is when you need to seek help as you may be suffering with Clinical Depression. If left untreated, depression can negatively impact your life and relationships.
It can be very easy to fall into the trap of thinking that you can ‘pull yourself together’. This takes a lot of motivation and energy which when feeling depressed, we don’t have. As a result it can be very easy to just put up with this condition.
Depression is a recognised illness that requires treatment and support with the help of professionals. Thankfully, with the right help and support, the majority of people make a full recovery.
Solution Focused Clinical Hypnotherapy is just one of the treatments that can be used to treat depression with great results.
What are the signs of depression?
Depression affects everyone differently and everyone has an individual experience. For instance, some common signs are as follows.
- A continuous low mood or feeling of sadness
- A loss of motivation to do things
- Being more irritable than usual
- Feeling regularly tearful
- Feeling anxious or worried and out of control
- Thoughts of harming yourself
- Finding it difficult to make decisions
Depression can also affect you physically. For example, constipation, aches and pains, difficulty sleeping and a lack of energy and motivation are all common symptoms.
What causes depression?
Depression can occur for different reasons for different people. The causes can include lifestyle changes, other mental health problems such as anxiety, significant life events such as the end of a relationship or the loss of someone close and child birth. Genetics can also play a part.
Some people find it hard to pinpoint a reason and the cause can be complex. This is where Solution Focused Clinical Hypnotherapy can help you.
Start your journey to recovery with depression treatment in Bourne
I am fully qualified Clinical Hypnotherapist & Psychotherapist with many years experience. I have helped many clients in Bourne and all over the UK to overcome depression through effective therapy using hypnotherapy at its core. As a result of my work, I have received many positive testimonials from clients.
I offer face-to-face sessions at my therapy room in Bourne and Zoom sessions for those located in other parts of the UK.
If you would like to listen to something to guide you into a relaxed state right now, you can download a copy of my free guided relaxation here www.hummingbirdhypnotherapy.co.uk/guidedrelaxation.
All initial consultations are free and last for 30 minutes. I will talk you through the process of Solution Focused Hypnotherapy and ensure that it is the right course of treatment for your depression.
Click below to book a call with me today.
