Fears and Phobias at Hummingbird Hypnotherapy. With busy life styles including positives and negative events is it any wonder at times we become uncomfortable with certain things and situations. 1 in 10 people struggle with a phobia and manage their day to day life efficiently enough to be able to ensure that it does not appear in front of them. Sometimes even relying on others to support you with making sure a spider or bird are not around. Taking the stairs instead of the lift. Cancelling medical appointments continually for fear of seeing the GP or going into hospital.

Our brain is very clever, if we are really stressed and anxious our fears and phobias can be exacerbated because our brain thinks it is keeping us safe. So keeping us on high alert, looking out for those things that scare us so that we can be ready and prepared to deal with it. Just imagine a meerkat popping its head out of the sand continually looking out for predators.

Over the years the clients I have seen with phobias have varied from a young person who could not wear clothing with buttons on or even look at is mums top if it had buttons on it without getting over anxious and fearful. To clients scared of flying and fearful of feathers and birds and anything that flaps.

That last client as you can see has extended her phobia of feathers which she was originally scared of to now being fearful of all birds and anything that flaps. Our brain is very clever because it can associate things to that flight/fight state and then our phobia can become a lot bigger. This then begins to affect us more within our life.

Specific phobias can be treated with three sessions of Clinical Hypnotherapy once the Initial consultation has been completed. So three weeks from now you can be enjoying all of those things that you have stopped doing and start living.

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