A conversation that I have had many a time “ What is enough?”
Can you define it?
I know I have struggled with this. The issue we have is with all the things we do already it becomes the norm and so we forget how much is already getting done. Our work or day to day system is then being busy and productive but because there is so much of it we don’t register any reward because we are actually creating stress.
Happy New Year… 2023 is slowly rolling itself in and it’s that time of year again where our socials are bombarded with ‘New year, new you!’ headlines, diets, goals and plans.
In the new year we should be supporting ourselves to slowly step into a new year and take our time to support where we are right now.
Fears and Phobias at Hummingbird Hypnotherapy. With busy life styles including positives and negative events is it any wonder at times we become uncomfortable with certain things and situations. 1 in 10 people struggle with a phobia and manage their day to day life efficiently enough to be able to ensure that it does not appear in front of them.
Sometimes even relying on others to support you with making sure a spider or bird are not around. Taking the stairs instead of the lift. Cancelling medical appointments continually for fear of seeing the GP or going into hospital. Our brain is very clever, if we are really stressed and anxious our fears and phobias can be exacerbated because our brain thinks it is keeping us safe. So keeping us on high alert, looking out for those things that scare us so that we can be ready and prepared to deal with it.