How do you manage YOU in the holidays? A wonderful few weeks, of family time can be great but yet exhausting at the same time. The juggle is real.
So how can we manage things more effectively?
For a start have a look at what worked during the last holidays. I know that planning a home day really helps to manage my energy and wellbeing. Down time at home is important to get rest and recover but also to keep on top of things.
Have a conversation with everyone at home in the family and ask them what they want to do. Something that involves being outside, a trip locally and supporting local businesses, a new park, stately home, a new walk. What do you have locally that you haven’t explored before?
As a family we love finding new walks and beaches to explore together.
Keep a good routine
This can help reduce grumpiness with the children. Keeping in a good sleep pattern can help process the events of the day and get good REM which helps us to wake up well. If this is a struggle give my FREE MP3 download a go to help at bedtime. The password to access this is HH2020.
Ensure you get time to yourself
Creating time out for yourself is so important so you can still have space for you. Putting your oxygen mask on first is so important so you can then be there for others.
If you or your family need support you can book a free initial consultation both online and face to face. Head to my website.