“You’ve got the power!!”

Not just a great old skool song but in reality, we are the ones that hold all the answers to ourselves and where we want to go. 

No one knows more about you than you. This truly enlightening piece of information truly enables us to understand that when stress and life stuff gets in our way, we find it harder to find the answers and manage our own issues. When this builds up over time, we then begin to doubt our own capabilities and answers. Struggling to know what to do. Incomes overwhelm, uncertainty and a whole load of negativity, our internal stress bucket begins to fill. 

This then contributes to our responses coming from the hippocampus which stores all of our inappropriate and sometimes negative patterns of behaviour. 

Ever had a crap day and eaten a lot of rubbish, ditched the exercise and shut down?  Yep, this is the primitive brain in full motion. 

Many of us believe that we are unable to find the answers, this is also a primitive response, the brain telling us what we can’t do. We need to quieten down the mind and switch its capability to its intellectual state… One of control. 

To do this, we need to look at what is going right!! What has been good?? No matter how small. 

This allows us to see the truth and show us that despite our negative mind trying to butt in, we have still achieved things. Moved forward, noticed where we are going and growing. 

 How often do you do that?? 

You can plan and create lists until you are out of stationary about where you want to go, but please acknowledge every small step along the way. This truly helps us to see all of the journey and notice where we showed up within it. 

When we notice the things that have gone well, we actual fire off the same positive neuro chemicals as we do when we have done it. Our wonderful brain does not know the difference between real and imagined and so use it for its benefits. 

At the end of everyday acknowledge “what’s been good?”. Ask your partner, children, friends, choose to take part in and promote a positive conversation, you will be amazed at how things can begin to change. 

If you are feeling like a negative Nelly and need a boost over the winter months, you can arrange a FREE initial consultation at Hummingbird Hypnotherapy and support you to be winter ready… ?