“You’ve got the power!!”

Not just a great old skool song but in reality, we are the ones that hold all the answers to ourselves and where we want to go. 

No one knows more about you than you. This truly enlightening piece of information truly enables us to understand that when stress and life stuff gets in our way, we find it harder to find the answers and manage our own issues. When this builds up over time, we then begin to doubt our own capabilities and answers. Struggling to know what to do. Incomes overwhelm, uncertainty and a whole load of negativity, our internal stress bucket begins to fill. 

Read more

Resolutions versus reality

Happy New Year… 2023 is slowly rolling itself in and it’s that time of year again where our socials are bombarded with ‘New year, new you!’ headlines, diets, goals and plans.  

In the new year we should be supporting ourselves to slowly step into a new year and take our time to support where we are right now. 

Read more