When did you become last on the list?

Where do you sit right now with your list of priorities?

When you create that daily to do list, what goes on it first?

I can guarantee it isn’t something for your. With our ever increasing need and feel to do more, are we becoming more disassociated from those things we need for ourselves? The words self care are banded around everyday but what does it actually mean for you?

The first thing that will always get neglected if things don’t go to plan is the one thing we probably need the most.
” Oh it doesn’t matter ” are those few words that we say to others if we need to cancel, rearrange or just no longer have the time.

Even when you cannot do anymore, your exhausted, feeling unwell, the mental punishment and questioning we then give to ourselves is just as stressful as having to stop in itself.

So….. When did you put yourself last on the list? Who told you that you don’t matter enough to take an evening off, to make time for a bubble bath, to take that walk at lunch. To eat, drink well, look after yourself. Who actually said “you don’t matter so why bother?”

I’ve got bets on, you! You chose to decide you don’t matter. You put yourself at the bottom of that pile. How do I know? Because i’m the same. The difference is that I am slowly make better choices for myself and not others. I am choosing to show up differently and not try and do it all.

So, what can we do differently?

* Make things you enjoy non negotiable. Have daily things to look forward to.

* Move! When we get ourselves moving forward even if it is one step at a time, we can achieve more therefore having the time to give ourselves some space. Destination procrastination station doesn’t get anyone anywhere.

* Plan regular interaction with others. It is really beneficial to talk things out with others so you can find solutions to problems and get a hit of serotonin from being in someone else company.

* Take things one step at a time. Being overwhelmed is a sure fire way of forgetting yourself. So take things one task at a time.

If your struggling to prioritise yourself right now, get in touch. Clinical Hypnotherapy can really support you getting back on track.

Lets talk about Fears and Phobias

Fears and Phobias at Hummingbird Hypnotherapy. With busy life styles including positives and negative events is it any wonder at times we become uncomfortable with certain things and situations. 1 in 10 people struggle with a phobia and manage their day to day life efficiently enough to be able to ensure that it does not appear in front of them.

Sometimes even relying on others to support you with making sure a spider or bird are not around. Taking the stairs instead of the lift. Cancelling medical appointments continually for fear of seeing the GP or going into hospital. Our brain is very clever, if we are really stressed and anxious our fears and phobias can be exacerbated because our brain thinks it is keeping us safe. So keeping us on high alert, looking out for those things that scare us so that we can be ready and prepared to deal with it.

Just imagine a meerkat popping its head out of the sand continually looking out for predators. Over the years the clients I have seen with phobias have varied from a young person who could not wear clothing with buttons on or even look at is mums top if it had buttons on it without getting over anxious and fearful. To clients scared of flying and fearful of feathers and birds and anything that flaps. That last client as you can see has extended her phobia of feathers which she was originally scared of to now being fearful of all birds and anything that flaps. Our brain is very clever because it can associate things to that flight/fight state and then our phobia can become a lot bigger. This then begins to affect us more within our life.

Specific phobias can be treated with three sessions of Clinical Hypnotherapy once the Initial consultation has been completed. So three weeks from now you can be enjoying all of those things that you have stopped doing and start living. For daily insights and positivity head over to www.facebook.com/hummingbirdhypnot