How to manage the holidays

How do you manage YOU in the holidays? A wonderful few weeks, of family time can be great but yet exhausting at the same time. The juggle is real. 

So how can we manage things more effectively? 

 For a start have a look at what worked during the last holidays. I know that planning a home day really helps to manage my energy and wellbeing. Down time at home is important to get rest and recover but also to keep on top of things. 

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Why do we struggle to take a break?

It is certainly something that more and more people are struggling with is taking a break. Time out, rest whichever you want to call it. The work hard play hard ethic. 

 It definitely has its place working hard and celebrating it but you know rest has to be right up there too. The importance of taking a break whether its allocated at work or you need to time block a space rest has its place. 

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