This year we have just launched the random acts of kindness for 2023
An initiative that began a few years ago when I gifted a bunch of flowers and a coffee to someone struggling and going through a hard time. They sent me a message a few days later to thank me for such a kind gesture when they were going through a difficult time.
Not just a great old skool song but in reality, we are the ones that hold all the answers to ourselves and where we want to go.
No one knows more about you than you. This truly enlightening piece of information truly enables us to understand that when stress and life stuff gets in our way, we find it harder to find the answers and manage our own issues. When this builds up over time, we then begin to doubt our own capabilities and answers. Struggling to know what to do. Incomes overwhelm, uncertainty and a whole load of negativity, our internal stress bucket begins to fill.
November brings a different dynamic to Hummingbird Hypnotherapy with the launch of our 4th Random Acts of Kindness.
Every year we take donations from local small businesses to give back to the community and support others.
The whole idea began four years ago when I visited a friend who was going through a tough time. So I went and bought her some flowers, a Costa and a cake and she was over the moon. She said that no one had ever done that for her and really appreciated it.