What is Solution Focused Clinical Hypnotherapy?

Many people I speak to are interested in the work I do but don’t understand how it works. Still even now in the 21st century we have this common misconception of mind control or clucking like a chicken. Most of which is media driven and usually involves images from comedy sketches and stage hypnotism that is far from the therapeutic tool of hypnosis and psychotherapy, that is incorporated into solution focused clinical hypnotherapy. A phrase coined by a gentleman called David Newton. He has taken the best elements of CBT, NLP, SFBT and Hypnotherapy to bring a modern and up to date therapy. Supporting clients to move away from the past, process and gain confidence to support a more positive future.

 

This wonderful therapy is based on neuroscience and our ability to focus on what we want rather than what we don’t want. A brain that is consistently reminded of all the problems will only focus on them and more to keep us anxious, stressed, worried, depressed. A brain that can relax even just a little can begin to find its own solutions.

 

As a practitioner, I don’t tell you what to do. I support you to find your own solutions and more importantly utilise the benefits of trance. This being just a state of focused attention very much likened to day dreaming. It supports your brain to figure out the solutions and more importantly put your body into a state of rest and digest. ( The place good things happen )

 

So who can benefit? Well the short answer is everyone. There are many solution focused clinical hypnotherapists up and down the country and many have specialisms. I specialise in working with children and adults with additional, neurodiverse and emotional needs. This area really excites me and has been a huge part of all the roles I have worked in most of my adult career.

 

I do however support clients outside of this. With stress, anxiety, depression, addiction or just those that feel stuck with something and can’t see a way through it.

 

My first experience of this therapy was as a case study a few weeks after having my son. We had quite a traumatic experience and solution focused clinical hypnotherapy gave me the confidence I needed to be able to cope with the change of being a mum, resolve past trauma and to feel comfortable feeding my son in public. This wonderful experience then lead to a beautiful hypno birth of my daughter at home three years later. Safe to say it has had a phenomenal impact on my life so much so I now practice it and teach it too.

 

If you are wanting further information on this therapy head to www.hummingbirdhypnotherapy.co.uk