When people ask me what I do, there is usually the intrigued view that I can somehow make people do things that they don’t want to, involving a ticking clock and some random words, all from my little consultation room in Bourne, Lincolnshire.
Hypnotherapy
Lets talk about Fears and Phobias
Fears and Phobias at Hummingbird Hypnotherapy. With busy life styles including positives and negative events is it any wonder at times we become uncomfortable with certain things and situations. 1 in 10 people struggle with a phobia and manage their day to day life efficiently enough to be able to ensure that it does not appear in front of them.
Sometimes even relying on others to support you with making sure a spider or bird are not around. Taking the stairs instead of the lift. Cancelling medical appointments continually for fear of seeing the GP or going into hospital. Our brain is very clever, if we are really stressed and anxious our fears and phobias can be exacerbated because our brain thinks it is keeping us safe. So keeping us on high alert, looking out for those things that scare us so that we can be ready and prepared to deal with it.
Mindful Moments in Lock down.
with Nicole Woodcock, Hummingbird Hypnotherapy.
As I am sat at my dining room table aka The Office I realised that it was Wednesday. Now for some I apologise if you have lost what day of the week it is right now and I have just reminded you.
Today is quite a big deal for me at Hummingbird Hypnotherapy because I have noticed how much I am enjoying my day.
Solution Focused Hypnotherapy on Lockdown
It has been three weeks since I moved out of Hummingbird HQ at Wake House in Bourne. I have to say I miss that space immensely but have found a small area of the dining room to replicate a smaller version. Positive Pineapples included.
Hummingbird Hypnotherapy continues to support people by offering sessions online via zoom and video call. With some fantastic feedback from a client in spain who wrote ‘ Don’t let your self care slip because of lockdown because i’m not.’