Mental Health Awareness Week

With mental health awareness week upon us is a good time to share shizz and stories. The honest and real places that people have been. 

As a therapist people always assume that I have it altogether because I have a good knowledge bank and always look so positive and happy. 

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Random acts of kindness 2023

This year we have just launched the random acts of kindness for 2023 

An initiative that began a few years ago when I gifted a bunch of flowers and a coffee to someone struggling and going through a hard time. They sent me a message a few days later to thank me for such a kind gesture when they were going through a difficult time. 

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The Bourne Well Being Event

This month is really exciting for Hummingbird Hypnotherapy organising and sponsoring the Bourne Well Being Event. 

This event is now in its sixth year and has raised a considerable amount of money for local charities within the area in that time. 

The aim of these events Is to showcase a variety of different local businesses that support and boost well being. There are 21 stalls on the day plus the addition of booking a mini treatment. 

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What is Solution Focused Clinical Hypnotherapy?

Many people I speak to are interested in the work I do but don’t understand how it works. Still even now in the 21st century we have this common misconception of mind control or clucking like a chicken. Most of which is media driven and usually involves images from comedy sketches and stage hypnotism that is far from the therapeutic tool of hypnosis and psychotherapy, that is incorporated into solution focused clinical hypnotherapy. A phrase coined by a gentleman called David Newton. He has taken the best elements of CBT, NLP, SFBT and Hypnotherapy to bring a modern and up to date therapy. Supporting clients to move away from the past, process and gain confidence to support a more positive future.

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Resolutions versus reality

Happy New Year… 2023 is slowly rolling itself in and it’s that time of year again where our socials are bombarded with ‘New year, new you!’ headlines, diets, goals and plans.  

In the new year we should be supporting ourselves to slowly step into a new year and take our time to support where we are right now. 

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How do you keep it all together?

Ever noticed those people in life that just seem to have their shit together? They always seem to be on time, post amazing family photos on social media and always look like they know exactly what they are doing!

But we forget that these moments we see are fleeting. Just seconds in time.

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4 things you need to know about solution focused hypnotherapy

image of a sunset - clinical hypnotherapy lincolnshire

When you think of Clinical Hypnotherapy you might think that it’s a therapy that is only suited to adults. In fact, Clinical hypnotherapy and its solution-focused benefits are suitable for both adults and children.

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I just need to sort my s**t out!!!! 

There is no denying that in today’s world we seem to have more responsibilities than ever before. Add to that the pressure to not only be ALL things to ALL people, but keep up self care, look and feel amazing, and you’ve got a recipe for pressure-induced overload!

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How to calm mood swings

woman on swing hypnotherapy lincolnshire

Is it summer yet? 

I only ask because this wonderful interchangeable weather were having can be very much like our behaviour and mood. One day were all sunshine, blue sky and fluffy clouds the next dark, stormy and dark. The way we behave can have a huge impact on how we feel and on others around us too.

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Can hypnotherapy support business owners?

hypnotherapy-lincolnshire-business-owner-confidence-scaled

Over the last few years and especially during covid, Hummingbird Hypnotherapy has supported many small businesses who were struggling to get motivated or even see that light at the end of the tunnel through lockdown. We’ve supported business owners with Hypnotherapy both in Lincolnshire and further afield.

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