January Blog

by

Hey, I hope your well and of the realization that January is actually solely coming to an end. 

The longest month of the year but also a time to not push and do. A chance to relax, take time, hibernate and rest. A spacious time to just be for a while. Sounds great unless your brain is running on 300 tabs open and a driven sense of cortisol. 

I had this exact issue trying to wind down over the Christmas period and then when I did hit a nice, relaxed state of being, I had to speed back up for the doing again. 

Read more

Working with Children using solution focused clinical hypnotherapy

by

As a children’s therapist over the years I have had so many varied conversations with children and teens who genuinely think they are broken. That their brain has stopped working properly or there is something seriously wrong with them.

Add to that the increase in neurodiversity, mental health conditions, school avoidance and we end up with a daily potion of behaviour that as parents we are trying to manage.

Read more

Mental Health Awareness Week

by

With mental health awareness week upon us is a good time to share shizz and stories. The honest and real places that people have been. 

As a therapist people always assume that I have it altogether because I have a good knowledge bank and always look so positive and happy. 

Read more

Change

by

Change is inevitable. It happens.

Sometimes small things just happen and we accept them and move on. At times the larger things arrive and we feel unable to process and move through in a way we feel in control.

Now just imagine that as your stress levels increase and your lack of control and certainty is taken away from you. The people who help you to regulate and gain control back aren’t there. You look around to find a familiar face but the people who are looking back at you are people who have no idea how you are feeling and now it is getting too much.

Read more

It’s so much more than a bath tub….

by
Bath tub

If you have ever struggled with an anxiety disorder you will know how much at times it can be so debilitating. Not only with change and new things but also with the day to day things that life brings.

I remember a few years ago I was asked to teach in Birmingham for the weekend. Knowing I was capable of delivering the course wasn’t the issue. The choice to stay over was. I hadn’t been away from home over night on my own for a long time and my anxiety knew it.

Read more

Seasonal Affective Disorder

by
A stunning picture of a field with the sky and sunset above

The temperature has finally dropped, the nights are drawing in and there is a fresh nip in the air in the mornings. Wardrobe choices changing and the big boots have replaced the flip flops…

Heading on into autumn with the same gusto as a pumpkin spiced latte all wrapped up in your favourite hoody. Whilst most people are planning their pumpkin patch visits and how to make costumes for the Halloween disco or turn the doorbell off in time to ignore the trick or treaters ( lol) there are some who have begun to notice the change in weather and start to get anxious about how this will effect their mood heading into winter.

Read more

Random acts of kindness 2023

by

This year we have just launched the random acts of kindness for 2023 

An initiative that began a few years ago when I gifted a bunch of flowers and a coffee to someone struggling and going through a hard time. They sent me a message a few days later to thank me for such a kind gesture when they were going through a difficult time. 

Read more

“You’ve got the power!!”

by

Not just a great old skool song but in reality, we are the ones that hold all the answers to ourselves and where we want to go. 

No one knows more about you than you. This truly enlightening piece of information truly enables us to understand that when stress and life stuff gets in our way, we find it harder to find the answers and manage our own issues. When this builds up over time, we then begin to doubt our own capabilities and answers. Struggling to know what to do. Incomes overwhelm, uncertainty and a whole load of negativity, our internal stress bucket begins to fill. 

Read more

The Bourne Well Being Event

by

This month is really exciting for Hummingbird Hypnotherapy organising and sponsoring the Bourne Well Being Event. 

This event is now in its sixth year and has raised a considerable amount of money for local charities within the area in that time. 

The aim of these events Is to showcase a variety of different local businesses that support and boost well being. There are 21 stalls on the day plus the addition of booking a mini treatment. 

Read more

How to manage the holidays

by

How do you manage YOU in the holidays? A wonderful few weeks, of family time can be great but yet exhausting at the same time. The juggle is real. 

So how can we manage things more effectively? 

 For a start have a look at what worked during the last holidays. I know that planning a home day really helps to manage my energy and wellbeing. Down time at home is important to get rest and recover but also to keep on top of things. 

Read more